Sunday, October 5, 2008

Chicky Wrap.


Last night I made Tuscan Chicken Soup and I had left over pre-cooked chicken. So today for lunch I

made me this delicious Chicken wrap and some cole slaw.

Chicken Wrap

  • Pre cooked chicken
  • onion
  • red pepper
  • green pepper
  • mushrooms
  • spinach
  • baby swiss cheese ( I used 2 slices which was just at 1 oz.)
  • 1 tbsp. butter
  • Mayo
  • 1/2 Joseph's Lavash Bread

Melt the butter in a small skillet, add onions, pepper and mushrooms. Saute until everything is tender crisp. Add spinach and chicken let simmer a few minutes. Meanwhile, spread mayo on Lavash bread. Place two slices of baby swiss on top of the mayo. When the spinach has wilted and the chicken is hot, spoon on to the lavash bread. Roll up and serve with a cup of simple soup, cole slaw or your favorite veggie sticks for a fabulous filling lunch!

I added a little salt, pepper and powdered garlic to mine just after the spinach went in. But you can easily season how ever you like.

The great thing about this wrap is I could have made it with left over roast, ham, bbq chicken, or whatever I had in my fridge. I got plenty of veggies and a nice warm sandwich to boat. I love Joseph's Lavash bread and I can get it in front of the deli counter at Wal-mart or Netrition.

2 comments:

Jennifer said...

I also love the versatility of wraps. I make my own, but lately I'm cutting carbs a bit more, so leaving grains for a while. One could use an omelet as the envelope and just make the omelet a little thicker by adding a bit of whey protein or cream cheese and blending before pouring into the pan.

Glad I finally found this blog of yours, Vikki. I never could find it from your other blog. I linked to it in the review I did as well as in my favorite blogs. :-)

Jennifer said...

The caricature at the top is sooo funny! ROFL